Sleep Hypnosis
3-Session Hypnosis for Sleep Program
Struggling to fall asleep, waking up throughout the night, or feeling exhausted even after hours in bed? With Sleep Hypnosis, you can retrain your mind and body to relax, unwind, and enjoy deep, restorative rest — naturally and without medication.
This 3-session Hypnosis for Sleep program is designed to help you let go of stress, quiet overthinking, and reprogram the subconscious patterns that keep you stuck in poor sleep cycles.
Book your Sleep Hypnosis Package now
Why Sleep Hypnosis Works
Most sleep problems aren’t just physical — they’re deeply tied to stress, anxiety, and unconscious beliefs like “I’m a bad sleeper” or “I’ll never fall asleep tonight.” These thoughts become self-fulfilling and keep your nervous system in a state of alert.
Using hypnosis for insomnia, EFT tapping, energy healing, and guided audios, this program helps your mind associate bedtime with peace, calm, and safety — making deep sleep easier and more natural over time.
Sleep Hypnosis Program – $390
Reprogram Your Mind for Calm, Deep Sleep
This 3-week program gives you the support, tools, and structure to transform your sleep from restless to restorative.
What’s Included:
- Three 1:1 weekly sessions (live online or in-person)
- Custom sleep hypnosis audio recordings to use at home between sessions
- Blend of hypnosis, EFT tapping, energy healing, and sound therapy
- A personalized, supportive, and non-judgmental experience
Session Breakdown
Session 1: Quiet the Mind & Body
- Identify your personal sleep blockers (mental, emotional, and energetic)
- Use hypnosis and tapping to reduce overthinking and bedtime anxiety
- Begin creating subconscious associations between sleep and safety
- Includes your first bedtime hypnosis audio to use nightly
Session 2: Reprogram Sleep Beliefs & Behaviors
- Uninstall subconscious beliefs like “I can’t sleep” or “my brain won’t shut off”
- Replace them with calm, empowering sleep habits and thoughts
- Anchor bedtime cues and a consistent wind-down response
- Reinforcement audio helps strengthen your new sleep identity
Session 3: Anchor Deep, Restorative Sleep
- Use hypnotic suggestion and energy work to install long-term sleep anchors
- Finalize your personal sleep ritual and mindset shift
- Address any remaining tension or emotional sleep blocks
- Final audio recording supports ongoing rest and subconscious balance
Who This Package is For
This program is ideal if you:
- Have trouble falling asleep
- Wake up frequently during the night
- Wake up too early and can’t fall back asleep
- Don’t feel rested, even after 7–9 hours in bed
- Experience racing thoughts or anxiety when it’s time to sleep
- Want a natural, holistic alternative to medication or sleep apps
- Are looking for long-term results with hypnosis for sleep
Client Feedback
“After just one session, I slept for six uninterrupted hours — something I haven’t done in years.”
“This has completely changed how I think about sleep. It’s not a battle anymore.”
“The audios are so calming. I actually look forward to bedtime now.”
How It Works
Sessions are available both virtually via Zoom and in person (if preferred). After each session, you’ll receive a professionally recorded sleep hypnosis audio that matches that session’s focus — so you can continue your progress nightly between sessions.
Book Your Sleep Hypnosis Program Now
This is more than a quick fix — it’s a full reset for your subconscious sleep system. If you’re tired of struggling every night, this 3-session hypnosis for insomnia program offers the tools and guidance to help you finally rest.