Personalized Online Hypnotherapy for Lasting Change | Anxiety, Addiction, Confidence & More
If anxiety, unwanted habits, or self-doubt keep holding you back, it’s time for a different kind of healing. Through personalized online hypnotherapy, you’ll finally have the tools and support to rewire old patterns and move forward with confidence, clarity, and peace of mind.
At Hypnosis4aBetterU, you’ll receive tailored sessions blending hypnosis, EFT tapping, energy healing, and sound therapy — designed to gently rewire your subconscious so you can move forward with confidence, peace, and clarity.
What Hypnotherapy Can Help With
Every session is customized to your needs. Whether you’re looking for emotional relief or behavior change, this work meets you where you are and helps you create lasting transformation.
Every session is customized to your needs. Whether you’re looking for emotional relief or behavior change, this work meets you where you are and helps you create lasting transformation.
Common areas of focus include:
- Hypnotherapy for anxiety and stress relief
- Self esteem hypnosis to rebuild confidence and let go of self-doubt
- Hypnosis for smoking and other habit change
- Hypnotism for addiction recovery including vaping, alcohol, gambling, or unwanted digital habits
- Healing from breakups or emotional pain
- Overcoming fear, imposter syndrome, and procrastination
- Releasing emotional eating and body shame
- Improving sleep and resolving insomnia
Sessions are available exclusively as online hypnotherapy sessions, allowing you to relax and heal from the comfort of your own home — no commute, no stress.
What to Expect in a Session
Every 90-minute session is designed to give you both immediate relief and long-term tools you can use in daily life:
- A grounding check-in and discussion
- Intuitive, issue-specific hypnosis
- Emotional clearing using EFT tapping and gentle energy healing
- A personalized hypnosis recording sent to you after each session for daily reinforcement
Sessions are confidential, calming, and completely customized to you. This is not cookie-cutter, scripted hypnosis — it’s a deeply supportive journey.
90-Minute Individual Online Hypnotherapy Session – $145
Ideal for working through a specific block, emotional pattern, or habit. You can also begin here and upgrade to a multi-session package later.
This Is for You If…
- You’ve tried everything else and nothing has worked
- You’re tired of overthinking, self-sabotage, or emotional heaviness
- You want a safe, structured space to heal and reset
- You’re ready for real, subconscious-level change
- You’re looking for effective and convenient online hypnotherapy sessions
You don’t have to figure this out alone. With the right support, your subconscious can become your greatest ally in healing, change, and growth.
Explore these focused multi-session programs:
Sleep Hypnosis 3-Session Package
Let go of insomnia, quiet your mind at night, and finally get the deep rest your body needs.
Learn more about this Sleep Hypnosis program.
Hypnosis for Weight Loss 6-Session Pack
Designed to help you break emotional eating patterns, curb cravings, and build a new relationship with your body — from the subconscious up.
Explore the Weight Loss Hypnosis program here.
Comprehensive Wellness Package
3-Session Package (recommended over 3–6 weeks) – $390
Session 1 – Calm & Clarity
- Hypnosis for deep anxiety relief and stress release
- EFT tapping to quiet racing thoughts and restore inner balance
- Personalized strategies to regulate emotions in daily life
Session 2 – Breaking Old Patterns
- Subconscious reprogramming to interrupt unwanted habits or behaviors
- NLP techniques to replace limiting patterns with empowering ones
- Energy alignment work to reset your nervous system and boost resilience
Session 3 – Confidence & Integration
- Hypnosis for building lasting self-belief and confidence
- Future-pacing exercises to reinforce new habits and identity
- Anchoring methods to ensure lasting results and self-trust going forward
Breakups & Relationship Recovery Program
4-Session Package (recommended over 2–4 weeks) – $525
Session 1 – Release & Reset
- Guided hypnosis to release emotional attachment
- Gentle EFT/energy healing for grief, anger, or obsessive thoughts
Session 2 – Rebuilding Self-Worth
- Subconscious reprogramming to restore confidence and identity
- NLP techniques to dissolve self-blame and negative patterns
Session 3 – Letting Go & Forgiveness
- Hypnosis for releasing resentment and emotional heaviness
- Visualization to free yourself from past relationship energy
Session 4 – Preparing for the Future
- Future-pacing hypnosis for emotional resilience
- Anchoring exercises to align with healthy, fulfilling relationships
Our Proven Methodology
The H4BU Transformation Process
Our unique approach follows a structured, science-backed methodology that ensures consistent results across all client types:
Discovery Phase: We begin with comprehensive assessment tools to identify specific challenges, unconscious patterns, and desired outcomes. This includes understanding your current stress responses, performance blockers, and the root causes behind limiting behaviors.
Subconscious Reprogramming: Through guided hypnosis sessions, we access and restructure the subconscious programs that drive behavior. This phase targets the neurological pathways that maintain unwanted habits and replaces them with empowering alternatives.
Integration & Reinforcement: Using NLP techniques and psycho-sensory methods, we strengthen new neural pathways and provide tools for maintaining progress.
Performance Optimization: The final phase focuses on maximizing results through visualization techniques, future-pacing exercises, and performance anchoring methods that ensure long-term success.